Weight Loss Fun And Easy

At the age of 57 my father had heart attack.

Heart disease is the leading cause of death for both men and women in the US. About 935,000 Americans have a heart attack each year.  At age 71 he had a triple bypass open heart surgery.He suffered from high cholesterol for most of his life.About 1 in 6 American adults, 17% of the adult population, has high blood cholesterol.My dad died at the age of 81 of massive stroke.Over 800,000 people die in the US each year from cardiovascular disease and strokes. He took a handful of pills in the morning and in the afternoon.

My mom is a cancer survivor.My mom has diabetes. Diabetes affects 25.8 million people of all ages in the US, or about 8.3% of the population. There were 1.9 million people 20 years of age or older newly diagnosed in 2010.  My mom has Alzheimer’s.  More than 5 million Americans are living with Alzheimers, that’s about one in eight older Americans.  My mom has high blood pressure. About 1 in 3 U.S. adults have high blood pressure, or roughly 68 million people. It greatly increases someone’s risk of developing heart disease, which is the leading cause of death in the US.  My mom takes a handful of pills in the morning and in the afternoon.

Most of my adult life, I have struggled with my weight. I have yo-yoed between 190-250 lbs. I do not want to be sick or develop illnesses because of my weight. I want to live healthy, be full of energy, and not have to take a bunch of pills.

At age 41, I was put on high blood pressure medicine.  I am off the pills with diet and exercise.  I want to be healthy and not suffer like my parents. The journey starts here.

In this blog you will find ways to make exercise fun so you will be motivated to stay fit.  You will find a bunch of healthy recipes. And ideas for eating out with friends –so everybody won’t point at you and ask “Are you on a diet?”

I am going to go out and find the latest research on health and nutrition to share with all of you. I hope that you enjoy this blog and that it helps you reach your weight loss goals, and stay healthy.

For more information on a Balanced Diet. Weight Loss Fun And Easy
To Find out more about me.

Be Sociable, Share!
  • more Weight Loss Fun And Easy
This entry was posted in Home and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

5 Responses to Weight Loss Fun And Easy

  1. hey http://www.weightlossfunandeasy.com admin found your website via search engine but it was hard to find and I see you could have more visitors because there are not so many comments yet. I have discovered site which offer to dramatically increase traffic to your blog http://explode-your-site-traffic.com they claim they managed to get close to 4000 visitors/day using their services you could also get lot more targeted traffic from search engines as you have now. I used their services and got significantly more visitors to my blog. Hope this helps :) They offer best services to increase website traffic at this website http://explode-your-site-traffic.com
    To your success your friend

  2. Are you looking for an affordable way to drive tons of traffic to your web page? You can stop looking because http://mass-backlink-service.com is all you need!

    As a web site owner, you know driving traffic is everything: It means more visitors, more click-through, and most importantly MORE MONEY!

    Now there’s a new service that gives you thousands of visitors per day for just pennies.

    And the way it works is this:

    Links to your web page are posted automatically in thousands of forums, creating backlinks to your site.

    Having so many backlinks, your website gain massive popularity in eyes of search engines so Google, Yahoo and Bing have no choice but to put your site at the top pages for your targeted keywords so your site will get FREE, TARGTED, LONG TERM TRAFFIC EFFORTESLY AND People see your website, products, services etc and spend their money. It’s that easy!

    http://mass-backlink-service.com eliminates the need for spending hours, days or even weeks manually creating backlinks because it does it all for you automatically! And best of all is that it’s totally AFFORDABLE!!!

    You can check it out here:


    Regards your friend Jack

  3. Quаlity content іs thе mаin
    to attrаct the visitors to ρay a quicκ visit
    the website, thаt’s what this web site is providing.

  4. I nееded to thank you for this grеat read!

    ! I definіtеly lovеd evеry
    little bit оf іt. I hаѵe got you bοok markeԁ to look at new
    things you pοst…

  5. Hello my family member! I want to say that this post is awesome,
    great written and come with almost all important infos.
    I’d like to look more posts like this .

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>